My Integrative Approach

As a counsellor, I bring not just my knowledge, but the depth of my own life experiences. It is through my personal journey and understanding of the human experience that I connect most powerfully with those I work with.

I offer a safe, compassionate, and confidential space where you can simply be yourself, free from judgment or expectation. My approach is grounded in warmth and understanding, creating an environment where you can truly feel seen and heard.


Together, we’ll explore whatever is weighing on you, gently and at a pace that feels right for you. Whether you’re facing stress, navigating difficult relationships, or dealing with past experiences that still affect you, we’ll work to untangle those feelings, helping you find a path forward that feels more manageable and truer to you.


My role is to help you understand the emotions, thoughts, and patterns that shape your life. This isn’t about quick fixes; it’s about guiding you to discover insights and strengths that may have felt out of reach. Whether you’re working through anxiety, depression, trauma, or relationship challenges, I’m here to support you as you make meaningful shifts that bring more peace and fulfilment into your life.



Professional headshot of Samira Ramzan, a therapist offering counselling services.
Word cloud featuring terms like safe, confidential, at your own pace, and empathy related to counselling.

Training & Qualifications

I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I abide by their ethical framework to practice safely and ethically.

I hold the following qualifications from the Counselling and Psychotherapy Central Awarding Body (CPCAB):

  • Level 2 Certificate in Counselling Skills
  • Level 3 Certificate in Counselling Studies
  • Level 4 Diploma in Therapeutic Counselling
BACP (British Association for Counselling and Psychotherapy) logo, signifying professional standards.

I also work with an agency, providing counselling support to victims and survivors of sexual abuse and rape.

I am currently training in Cognitive Behavioural Therapy (CBT).

My Location

I offer online, telephone and face-to-face counselling in Reading and surrounding areas.

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Sessions & Fees

£60 per counselling session.

"I’m currently training in Cognitive Behavioural Therapy (CBT) and offering up to 20 free CBT sessions as part of my training. Spaces are limited, so please get in touch if you're interested!"

Each session lasts 60 minutes and is held weekly.

Two doves flying together, symbolizing peace in therapy.


How Counselling Works

Counselling provides a supportive environment where

individuals can openly discuss their thoughts, feelings, and challenges. Through guided conversations, counsellors help gain insight into emotions and life experiences, offering perspectives and tools to improve mental health and well-being. Counselling is a personalised process that can help individuals work through a variety of issues, such as relationship difficulties, trauma, or personal growth. The therapeutic relationship built in counselling creates a safe space to explore emotions, develop coping strategies, and find clarity on how to move forward in a positive direction.

How CBT Works

Cognitive Behavioural Therapy (CBT) works by helping

individuals identify and challenge unhelpful thought patterns that contribute to emotional distress and negative behaviours. Through structured sessions, you will learn to recognise distorted thinking, such as overgeneralisation or catastrophising, and replace it with more balanced, realistic thoughts. CBT also includes practical exercises and strategies to help change behaviour, manage stress, and develop healthier coping mechanisms. It is a goal-oriented and time-limited therapy that focuses on addressing current issues and building skills for long-term emotional well-being.



Get in touch

Please feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on +44 777 436 3181 If you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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